A focused approach to realigning posture by working deeply with fascia to reduce chronic tension, improve movement, and bring the body back into balance.
A focused approach to realigning posture by working deeply with fascia to reduce chronic tension, improve movement, and bring the body back into balance.
Sometimes your body needs more than pain relief. It needs realignment from the inside out. That’s exactly what Structural Integration Massage/Bodywork offers.
Also known as “Rolfing,” this technique goes beyond surface-level tension to address your body’s underlying structure. It works with fascia, the connective tissue that surrounds and supports muscles, bones, and organs. The goal is to realign your posture, restore natural movement, and create lasting changes in how your body feels and functions.
This is not your typical massage. It’s intentional, transformative bodywork designed to improve how you move through the world.
Every session is customized to your body and goals. Your therapist begins with a postural and movement assessment to identify imbalances and patterns of restriction. From there, the work targets specific layers of fascia that may be causing discomfort, poor alignment, or chronic tension.
Techniques often include deep, slow myofascial release to ease tight connective tissue, trigger point therapy to address localized muscle knots, and deep tissue work to release stubborn tension deep in muscles and fascia.
You may also experience postural rebalancing, a hands-on method to guide your body back into healthier alignment, and movement reeducation, which helps you develop awareness and new patterns for easier, more efficient motion.
Some sessions might focus on your hips or shoulders, others on your feet, spine, or neck. Over time, you’ll likely notice more than just less pain, you’ll feel improved posture, smoother movement, and greater connection to how your body holds itself.
Structural Integration doesn’t just focus on where it hurts. It looks at how your whole body is organized and supported. This approach views the body as an interconnected system, working to reorganize tension patterns that build up over time from injury, stress, or daily habits.
It’s ideal for anyone who feels stuck despite trying many treatments or wants to prevent recurring discomfort and misalignment. Athletes, dancers, yogis, and anyone who wants to optimize how they move and feel can benefit greatly.
This approach can help with:
Structural Integration is bodywork that supports lasting change. Not just relief, but realignment, awareness, and freedom.
Reconnect to your structure. Rediscover your strength.
Real change happens when your body is aligned from the inside out.
Lifetime Massage and Bodywork
Therapeutic and Intuitive Healing
Your body knows how to heal, we’re here to help it listen.
Kaysville, UT
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