Targeted hands-on techniques designed to relieve pain, improve movement, and support recovery from injury or chronic conditions.
Targeted treatment that works with your body, not just on it, to resolve pain, tension, and movement restrictions.
Sometimes your body needs more than a relaxing massage. It needs focused, skilled hands that find the root of the problem and support your body’s natural healing. That’s the heart of manual therapy massage/bodywork.
This hands-on approach combines clinical expertise with intuitive care to address pain, dysfunction, and stubborn tightness. Whether you’re recovering from injury, preparing for surgery, or trying to break free from chronic tension, manual therapy offers a path forward, working with your body to create lasting change.
It’s massage with a mission: helping you feel better, move easier, and get back to the things you love.
Each session begins with a brief conversation to understand your experience and goals. Your therapist then customizes the session to focus on the areas your body needs most, whether that’s your low back, shoulders, hips, neck, or jaw.
The work is precise and intentional, often including deep tissue release, myofascial techniques, joint mobilizations, stretching, and neuromuscular therapy. Rather than full-body relaxation, the goal is to resolve the tension and patterns that limit movement or cause pain.
Many clients leave feeling lighter, looser, and more connected in their bodies, even if the session isn’t “traditional” relaxation. The lasting results are what matter most.
This gentle yet powerful therapy focuses on the organs and their connective tissues. By improving mobility and balance inside your core, visceral work can relieve chronic tension, pain patterns, and emotional holding. It supports digestion, posture, and your body’s internal harmony, offering a unique way to access deep healing.
A specialized approach that blends neural and manual joint techniques to release restrictions and calm the nervous system. This therapy is highly effective for improving joint mobility, reducing pain, and restoring healthy function—especially after injury or when chronic stiffness limits your movement.
Using subtle, gentle techniques to support the brain and central nervous system, this work helps release stored tension, improve mental clarity, and enhance overall well-being. It taps into your body’s natural healing intelligence to restore balance and calm, making it a powerful complement to more hands-on approaches.
These therapies are integrated into your personalized manual therapy sessions as needed, enhancing your body’s ability to heal, move freely, and feel balanced.
Unlike general massage, manual therapy targets specific areas of dysfunction to restore balance and movement. It supports rehabilitation after injury or surgery and helps prevent minor issues from becoming chronic problems.
This work is ideal for anyone feeling stuck in their healing or seeking more than temporary relief. If you’ve ever wished someone could just get into that one spot and fix it, manual therapy is that work.
It’s about real, lasting change, helping your body reduce inflammation, shift harmful patterns, and return to healthy alignment over time.
Manual therapy is especially helpful for:
This is focused, skilled bodywork for people who want more than temporary relief. It’s for those ready to experience real change, in how they move, how they live, and how they feel in their bodies.
Get Back to Living Without Pain:
Healing doesn’t have to be complicated. Sometimes it just takes the right touch in the right place. Manual therapy services at Lifetime Massage and Bodywork are here to help you recover, reconnect, and feel stronger in your body.
Lifetime Massage and Bodywork
Therapeutic and Intuitive Healing
Your body knows how to heal, we’re here to help it listen.
Kaysville, UT
CHAT SUPPORT: (801) 877-3341
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